6-Step Plan To Lose 4 kg In a Week

It Is Practicable To Lose 4 KG in a Week

Due to the calorie deficiency needed to burn fat, it's simply not possible
To burn 4 KG of pure body fat in just one week.
Here are the 6 steps you should follow in order to lose 4 kg in a week
Please check our plan:https://bit.ly/2YbXwEu

1.Eat Low Carbs And Low Fat Proteins

Low carbs is any diet below 130 grams of carbs per day.The fewer carbs the more effective it appears to be for weight loss without hunger or for reversing type 2 diabetes.Eating fewer carbs can also make the diet more restrictive and possibly more challenging. 

Most of the people can notice the difference on the scale the following morning after starting the low carbs diet and  by reducing their carbs intake They can lose a significant amount of weight .

Make sure you reduce sugars and starchy foods (bread,pasta,rice…..) While increasing your lean meat and fish.

 2.Eat Processed Free From Additives or Other Artificial Substances Foods

You can lose weight by following a diet based on fruits,vegetables,whole grains and legumes and minimizing meat ( including chicken and fish),dairy products and eggs, as well as highly refined food, refined sugar and oil. 

To make sure you succeed in your one week diet, you should eat only whole foods, lean proteins and low carbs veggies.

3.How To Reduce Your Calories Intake 

Here are a few simple tips to reduce calorie intake:

Calculate calories:Keep track of the number of calories in the food by Using a calorie counter and enter foods you commonly eat. 

Eat only at meals: Reduce all snacks and avoid eating after dinner.

stop your condiments: Cut calorie-dense condiments and sauces.

Eat veggies: Fill your plate with vegetables and reduce  starchy carbs and added fats for the week.

Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.

Choose Zero calories Drink:  opt for water, zero-calorie drinks, tea or coffee.

4 Exercise and Resistance Training 

Cycling ,Swimming,Walking and Running are cardio exercises that can help Burn fat and kick-start weight loss.Latest studies show that the more Aerobic exercise people get , the belly fat they tend to lose.

Resistance training workouts are a great method to reduce your body's carb Stores and water weight . 

 Research suggests that 5–15 minutes of  intensity exercise  can lead to similar or greater benefits for health and weight loss as five times that Amount of regular exercise.

5.Stay Physically Active

Trying to increase your daily activity can help you to lose more Weight,evidence shows the only way to maintain weight loss is to be Engaged in regular physical activity.Most importantly, physical activity Reduces risks of cardiovascular diseases and diabetes.

6.Periodic Fasting

  Periodic fasting helps you reduce calories and lose weight. The main Reason that intermittent fasting works for weight loss,is that it helps you eat Fewer calories.

<a href="http:// http://zico2.1keto.hop.clickbank.net/.1keto.hop.clickbank.net/" target="_blank">
<img src="https://customketodiet.com/uploads/banners/en/keto-diet-fb-banner-2.jpg" width="800" height="800" alt="Custom Keto Diet">
</a>