3.weight loss plan mistakes

You have followed some Weight Loss plan for ,but when you step on the scale and the needle

Stay put,you wonder what mistakes you are making.but even if you have eaten healthy food ,counted Your calories and a regular exercise routine but still they are not enough .

You are probably making some small mistakes that lead to your weight loss plan disarray .

Here are some mistakes you make.Please see our plan:
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1.Overestimate your calories and rely on your daily activity

Latest studies showed that  90% of american do not know how to count correctly their

Daily calories requirement  per day.for instance if you consume 2000 calories in a day

And you expend 1800 calories , the extra 200 calories are enough to keep 20 pounds

In your body.the best way to succeed  in your weight loss plan is to be conscious in 

How many calories  you are consuming in a day and eat food that contain vitamins

Complex carbohydrates,minerals,lean protein and healthy fats.

On weight loss plan you are mistaken if you think that you burn many calories during

Your daily one hour  running in the park in fact a short period of resistance training  

Will spend a lot of calories.

2.Misunderstanding of eating fat free and low sugar foods

When you following your weight loss plan ,you may be thinking that eating a sugar

Free and fat free foods is a good idea for your weight loss plan.in fact a study from

Cornell university showed that many overweight people prefer to eat low fat snack 

Then normal foods are a mistake.The fat free logic can cause people eating more 

Then usual. Apparently most of these free fat or low sugar snacks contain the

Same amount of calories with their normal version. You may still eat your favorite

Food but in small amounts.

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3.Doing more workout less cardio

You are not going to lose fat and flatten your belly by doing more 

Work out than cardio than you are  wrong ,this the biggest mistake

That a lot of people make when they start their weight loss plan

You must get rid of the excess fat by increasing your cardio activities

To reduce your calories.You can do that by short burst of exercise

That can be done using common types of resistance routine such

Swimming,running,cycling,rowing,stepping and weight training.